| September 2024 |
| Sat 14: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
56.84g |
|
104.89g |
|
1*
|
 1081
|
| Fri 13: |
-
|
-
|
|
251*
|
-
|
| Thu 12: |
-
|
-
|
|
125*
|
-
|
| Wed 11: |
-
|
-
|
|
188*
|
-
|
| Tue 10: |
-
|
-
|
|
224*
|
-
|
| Mon 9: |
-
|
-
|
|
219*
|
-
|
| Sun 8: |
-
|
-
|
|
36*
|
-
|
| Sat 7: |
-
|
-
|
|
140*
|
-
|
| Fri 6: |
-
|
-
|
|
206*
|
-
|
| Thu 5: |
-
|
-
|
|
217*
|
-
|
| Wed 4: |
-
|
-
|
|
261*
|
-
|
| Tue 3: |
-
|
-
|
|
348*
|
-
|
| Mon 2: |
459 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
14.27g |
|
69.31g |
|
299*
|
160
|
| Sun 1: |
-
|
-
|
|
158*
|
-
|
| August 2024 |
| Sat 31: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
17.32g |
|
51.70g |
|
78*
|
347
|
| Fri 30: |
-
|
-
|
|
36*
|
-
|
| Thu 29: |
-
|
-
|
|
41*
|
-
|
| Wed 28: |
-
|
-
|
|
72*
|
-
|
| Tue 27: |
407 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
18.63g |
|
45.80g |
|
77*
|
330
|
| Mon 26: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
17.35g |
|
27.02g |
|
72*
|
372
|
