erdemozkir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 16: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
19.60g
 
35.79g
 
187.99g
- -
February 2019
Sat 16: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
22.05g
 
48.89g
 
224.36g
2836*  1546
Sun 3: - - 2239* -
July 2018
Fri 20: 849 * 65%
Fat:
 
Prot:
 
Carbs:
39.45g
 
48.12g
 
78.83g
- -
May 2018
Wed 2: 1345 * 103%
Fat:
 
Prot:
 
Carbs:
38.14g
 
31.88g
 
233.02g
- -
April 2018
Thu 26: 184 * 14%
Fat:
 
Prot:
 
Carbs:
5.22g
 
7.62g
 
26.32g
- -
January 2018
Sun 28: 644 * 50%
Fat:
 
Prot:
 
Carbs:
13.40g
 
23.24g
 
105.36g
- -
December 2017
Tue 5: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
29.90g
 
80.84g
 
136.20g
- -
Mon 4: 1338 * 103%
Fat:
 
Prot:
 
Carbs:
66.87g
 
83.81g
 
99.00g
- -
Fri 1: 814 * 63%
Fat:
 
Prot:
 
Carbs:
16.79g
 
33.01g
 
126.92g
- -
November 2017
Thu 30: 986 * 76%
Fat:
 
Prot:
 
Carbs:
18.36g
 
51.76g
 
152.79g
- -
Wed 29: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
48.31g
 
35.51g
 
109.72g
- -
Tue 28: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
38.51g
 
71.35g
 
178.05g
- -
Mon 27: 1478 114%
Fat:
 
Prot:
 
Carbs:
33.55g
 
78.80g
 
206.44g
- -
February 2017
Mon 27: 965 * 40%
Fat:
 
Prot:
 
Carbs:
39.60g
 
11.60g
 
139.30g
- -
Sun 26: 404 * 17%
Fat:
 
Prot:
 
Carbs:
9.85g
 
15.35g
 
64.92g
- -
Tue 21: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
15.73g
 
77.71g
 
148.42g
- -
January 2017
Fri 6: 787 * 33%
Fat:
 
Prot:
 
Carbs:
15.68g
 
59.42g
 
104.32g
- -
December 2016
Mon 19: 965 * 40%
Fat:
 
Prot:
 
Carbs:
17.79g
 
92.85g
 
111.81g
- -
Thu 15: 1302 * 54%
Fat:
 
Prot:
 
Carbs:
24.00g
 
103.76g
 
170.19g
- -
Wed 14: 943 * 79%
Fat:
 
Prot:
 
Carbs:
19.63g
 
82.53g
 
110.65g
- -
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