alineleoni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 952 * 69%
Fat:
 
Prot:
 
Carbs:
40.87g
 
66.76g
 
78.70g
- -
Sat 6: 350 * 26%
Fat:
 
Prot:
 
Carbs:
10.41g
 
22.16g
 
43.78g
- -
Fri 5: 1435 * 105%
Fat:
 
Prot:
 
Carbs:
39.99g
 
101.53g
 
173.27g
- -
Thu 4: 961 * 70%
Fat:
 
Prot:
 
Carbs:
29.77g
 
66.47g
 
104.20g
- -
Wed 3: 1077 * 79%
Fat:
 
Prot:
 
Carbs:
28.45g
 
57.54g
 
144.57g
- -
Tue 2: 1362 * 99%
Fat:
 
Prot:
 
Carbs:
42.31g
 
81.70g
 
167.82g
- -
Mon 1: 1011 * 74%
Fat:
 
Prot:
 
Carbs:
32.80g
 
64.71g
 
145.61g
- -
March 2024
Fri 29: 385 * 28%
Fat:
 
Prot:
 
Carbs:
19.63g
 
17.97g
 
34.59g
- -
Thu 28: 755 * 55%
Fat:
 
Prot:
 
Carbs:
16.71g
 
51.30g
 
101.63g
- -
Wed 27: 1002 * 73%
Fat:
 
Prot:
 
Carbs:
38.61g
 
56.13g
 
106.92g
- -
Tue 26: 1389 * 101%
Fat:
 
Prot:
 
Carbs:
41.79g
 
101.35g
 
147.01g
- -
Mon 25: 1333 * 97%
Fat:
 
Prot:
 
Carbs:
37.70g
 
88.31g
 
157.23g
- -
Sun 24: 1065 * 78%
Fat:
 
Prot:
 
Carbs:
42.98g
 
80.68g
 
116.59g
- -
Sat 23: 1504 * 110%
Fat:
 
Prot:
 
Carbs:
62.95g
 
75.19g
 
201.68g
- -
Fri 22: 849 * 62%
Fat:
 
Prot:
 
Carbs:
22.93g
 
45.64g
 
110.40g
- -
Thu 21: 1479 * 108%
Fat:
 
Prot:
 
Carbs:
51.20g
 
76.24g
 
173.10g
- -
Wed 20: 1309 * 96%
Fat:
 
Prot:
 
Carbs:
46.96g
 
74.10g
 
145.21g
- -
Tue 19: 1143 * 83%
Fat:
 
Prot:
 
Carbs:
25.82g
 
92.53g
 
133.02g
- -
Mon 18: 1154 * 84%
Fat:
 
Prot:
 
Carbs:
22.60g
 
115.59g
 
124.25g
- -
Sat 16: 1142 * 83%
Fat:
 
Prot:
 
Carbs:
44.48g
 
60.22g
 
127.11g
- -
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