sunsmile816's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 4: 648 * 36%
Fat:
 
Prot:
 
Carbs:
39.64g
 
16.16g
 
59.85g
- -
April 2023
Sun 30: 361 * 20%
Fat:
 
Prot:
 
Carbs:
9.81g
 
4.65g
 
67.08g
- -
Fri 28: 907 * 50%
Fat:
 
Prot:
 
Carbs:
29.15g
 
55.26g
 
106.74g
- -
Thu 27: 271 * 23%
Fat:
 
Prot:
 
Carbs:
14.43g
 
19.37g
 
18.09g
- -
March 2023
Mon 13: 1174 * 98%
Fat:
 
Prot:
 
Carbs:
57.24g
 
49.97g
 
119.56g
- -
February 2023
Sat 25: 307 * 26%
Fat:
 
Prot:
 
Carbs:
21.73g
 
21.51g
 
6.74g
- -
Fri 24: 494 * 41%
Fat:
 
Prot:
 
Carbs:
14.82g
 
31.20g
 
64.89g
- -
Fri 10: 402 * 34%
Fat:
 
Prot:
 
Carbs:
13.41g
 
5.12g
 
63.93g
- -
Fri 3: 309 * 26%
Fat:
 
Prot:
 
Carbs:
15.11g
 
6.77g
 
36.42g
- -
January 2023
Tue 31: 663 * 55%
Fat:
 
Prot:
 
Carbs:
22.40g
 
26.14g
 
94.63g
- -
Mon 30: 982 * 82%
Fat:
 
Prot:
 
Carbs:
50.59g
 
64.81g
 
70.45g
- -
Fri 27: 828 * 69%
Fat:
 
Prot:
 
Carbs:
36.21g
 
51.98g
 
81.35g
- -
Thu 26: 902 * 75%
Fat:
 
Prot:
 
Carbs:
29.27g
 
46.61g
 
117.26g
- -
Wed 25: 1567 * 131%
Fat:
 
Prot:
 
Carbs:
64.50g
 
104.79g
 
140.43g
- -
Tue 24: 289 * 24%
Fat:
 
Prot:
 
Carbs:
13.68g
 
9.22g
 
32.62g
- -
Mon 23: 1064 * 89%
Fat:
 
Prot:
 
Carbs:
75.30g
 
36.67g
 
61.87g
- -
Sun 22: 464 * 39%
Fat:
 
Prot:
 
Carbs:
34.95g
 
13.53g
 
27.02g
- -
Sat 21: 242 * 20%
Fat:
 
Prot:
 
Carbs:
15.54g
 
4.30g
 
23.23g
- -
Fri 20: 672 * 56%
Fat:
 
Prot:
 
Carbs:
31.86g
 
33.92g
 
63.68g
- -
Thu 19: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
77.99g
 
63.14g
 
82.10g
- -
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