Soletta48's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
48.35g
 
99.22g
 
117.14g
- -
June 2024
Sun 30: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
54.55g
 
118.03g
 
126.23g
- -
Sun 23: 563 * 35%
Fat:
 
Prot:
 
Carbs:
19.67g
 
92.03g
 
0.68g
- -
Sat 15: 935 * 58%
Fat:
 
Prot:
 
Carbs:
46.69g
 
51.24g
 
71.69g
- -
Thu 13: 1347 * 84%
Fat:
 
Prot:
 
Carbs:
41.29g
 
96.62g
 
143.15g
- -
Sun 9: 1620 * 101%
Fat:
 
Prot:
 
Carbs:
52.06g
 
97.93g
 
170.42g
- -
Sat 8: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
49.65g
 
113.43g
 
92.37g
- -
May 2024
Fri 31: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
49.86g
 
120.27g
 
144.93g
- -
Sun 26: 1416 * 88%
Fat:
 
Prot:
 
Carbs:
37.20g
 
68.75g
 
196.21g
- -
Sat 25: 1602 * 100%
Fat:
 
Prot:
 
Carbs:
41.91g
 
116.31g
 
186.62g
- -
Thu 23: 1451 * 91%
Fat:
 
Prot:
 
Carbs:
58.10g
 
99.73g
 
123.89g
- -
Mon 20: 489 * 31%
Fat:
 
Prot:
 
Carbs:
13.35g
 
22.85g
 
69.24g
- -
Sun 19: 614 * 38%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.89g
 
75.38g
- -
Fri 10: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
58.86g
 
98.43g
 
139.62g
- -
Thu 9: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
56.93g
 
96.82g
 
118.96g
- -
Wed 1: 1452 * 91%
Fat:
 
Prot:
 
Carbs:
47.42g
 
45.12g
 
214.97g
- -
April 2024
Tue 30: 1515 * 95%
Fat:
 
Prot:
 
Carbs:
53.85g
 
81.11g
 
168.57g
- -
Mon 29: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
45.92g
 
87.99g
 
113.02g
- -
Tue 23: 905 * 57%
Fat:
 
Prot:
 
Carbs:
24.88g
 
93.37g
 
74.68g
- -
Fri 19: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
52.66g
 
120.38g
 
129.76g
- -
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