hafizhatul93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 8: 136 * 8%
Fat:
 
Prot:
 
Carbs:
7.17g
 
0.79g
 
19.48g
- -
May 2020
Thu 7: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
55.39g
 
89.47g
 
88.54g
- -
Tue 5: 821 * 48%
Fat:
 
Prot:
 
Carbs:
41.10g
 
52.32g
 
70.82g
- -
Fri 1: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
42.97g
 
55.75g
 
113.79g
- -
April 2020
Thu 30: 359 * 21%
Fat:
 
Prot:
 
Carbs:
12.22g
 
26.98g
 
41.86g
- -
Wed 29: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
41.49g
 
88.55g
 
138.10g
- -
Tue 28: 397 * 23%
Fat:
 
Prot:
 
Carbs:
9.91g
 
26.58g
 
58.04g
- -
Mon 27: 723 * 43%
Fat:
 
Prot:
 
Carbs:
17.30g
 
41.28g
 
109.00g
- -
Sun 26: 870 * 51%
Fat:
 
Prot:
 
Carbs:
27.36g
 
50.75g
 
114.79g
- -
Sat 25: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
58.51g
 
80.10g
 
139.25g
- -
Fri 24: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
17.59g
 
25.73g
 
198.88g
- -
Sun 5: 1119 * 66%
Fat:
 
Prot:
 
Carbs:
26.16g
 
101.60g
 
125.98g
- -
Fri 3: 501 * 29%
Fat:
 
Prot:
 
Carbs:
10.70g
 
60.07g
 
39.85g
- -
Wed 1: 1024 * 60%
Fat:
 
Prot:
 
Carbs:
51.51g
 
77.20g
 
60.21g
- -
March 2020
Tue 31: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
35.06g
 
83.01g
 
186.53g
- -
Mon 30: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
30.82g
 
113.74g
 
215.11g
- -
Sun 29: 1377 * 81%
Fat:
 
Prot:
 
Carbs:
30.12g
 
94.24g
 
175.02g
- -
Sat 28: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
48.97g
 
64.94g
 
113.07g
- -
Fri 27: 23 * 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.12g
 
6.07g
- -
Thu 26: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
60.65g
 
47.86g
 
181.50g
- -
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