El sujeto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 14: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
81.24g
 
47.21g
 
62.06g
- -
August 2023
Thu 3: 199 * 17%
Fat:
 
Prot:
 
Carbs:
9.04g
 
18.16g
 
10.71g
- -
June 2023
Mon 12: 1059 * 88%
Fat:
 
Prot:
 
Carbs:
47.73g
 
100.59g
 
52.42g
- -
May 2023
Sun 14: 863 * 72%
Fat:
 
Prot:
 
Carbs:
40.63g
 
60.75g
 
61.31g
- -
February 2023
Tue 7: 1635 * 136%
Fat:
 
Prot:
 
Carbs:
77.17g
 
168.90g
 
63.17g
- -
Fri 3: 835 * 70%
Fat:
 
Prot:
 
Carbs:
25.97g
 
70.44g
 
79.99g
- -
December 2022
Fri 2: 1690 * 141%
Fat:
 
Prot:
 
Carbs:
69.57g
 
144.39g
 
117.90g
- -
September 2022
Tue 20: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
40.00g
 
88.01g
 
78.20g
- -
Wed 7: 1290 * 108%
Fat:
 
Prot:
 
Carbs:
54.00g
 
57.00g
 
141.00g
- -
July 2022
Sat 16: 713 * 59%
Fat:
 
Prot:
 
Carbs:
27.60g
 
72.84g
 
43.19g
- -
May 2022
Mon 16: 797 * 66%
Fat:
 
Prot:
 
Carbs:
47.85g
 
9.18g
 
82.64g
- -
April 2022
Tue 5: 414 * 34%
Fat:
 
Prot:
 
Carbs:
16.28g
 
61.47g
 
1.16g
- -
January 2022
Thu 13: 817 * 68%
Fat:
 
Prot:
 
Carbs:
44.02g
 
60.70g
 
42.91g
- -
January 2021
Sun 31: 1311 * 109%
Fat:
 
Prot:
 
Carbs:
68.34g
 
136.39g
 
31.67g
- -
Sat 30: 801 * 67%
Fat:
 
Prot:
 
Carbs:
44.29g
 
76.47g
 
20.16g
- -
Fri 29: 1450 * 121%
Fat:
 
Prot:
 
Carbs:
67.87g
 
147.05g
 
60.74g
- -
Thu 28: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
56.06g
 
99.24g
 
81.60g
- -
Wed 27: 470 * 39%
Fat:
 
Prot:
 
Carbs:
18.38g
 
71.73g
 
0.00g
- -
Tue 5: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
48.21g
 
93.57g
 
62.93g
- -
December 2020
Sat 26: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
70.41g
 
89.21g
 
17.78g
- -
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