tati9991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 42 * 2%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.36g
 
8.82g
- -
Sun 22: 483 * 23%
Fat:
 
Prot:
 
Carbs:
30.51g
 
35.45g
 
15.13g
- -
Fri 20: 560 * 27%
Fat:
 
Prot:
 
Carbs:
25.10g
 
27.98g
 
56.09g
- -
Thu 19: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
55.34g
 
123.10g
 
261.33g
- -
Wed 18: 2390 * 114%
Fat:
 
Prot:
 
Carbs:
101.12g
 
143.89g
 
217.97g
- -
Tue 17: 2052 * 98%
Fat:
 
Prot:
 
Carbs:
75.42g
 
122.02g
 
237.78g
- -
Mon 16: 2074 * 99%
Fat:
 
Prot:
 
Carbs:
61.03g
 
103.01g
 
296.05g
- -
Sun 15: 512 * 24%
Fat:
 
Prot:
 
Carbs:
23.30g
 
27.67g
 
45.27g
- -
Sat 14: 226 * 11%
Fat:
 
Prot:
 
Carbs:
11.70g
 
15.35g
 
13.75g
- -
Fri 13: 368 * 18%
Fat:
 
Prot:
 
Carbs:
22.37g
 
25.93g
 
14.09g
- -
Thu 12: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
69.74g
 
76.10g
 
214.90g
- -
Wed 11: 903 * 43%
Fat:
 
Prot:
 
Carbs:
48.34g
 
55.96g
 
64.66g
- -
Tue 10: 1795 * 85%
Fat:
 
Prot:
 
Carbs:
61.64g
 
138.02g
 
175.99g
- -
Mon 9: 2220 * 106%
Fat:
 
Prot:
 
Carbs:
95.48g
 
138.89g
 
221.07g
- -
Sun 8: 2252 * 107%
Fat:
 
Prot:
 
Carbs:
114.56g
 
118.66g
 
202.02g
- -
Sat 7: 2362 * 112%
Fat:
 
Prot:
 
Carbs:
99.14g
 
129.17g
 
243.04g
- -
Fri 6: 2254 * 107%
Fat:
 
Prot:
 
Carbs:
119.65g
 
133.03g
 
168.39g
- -
Thu 5: 302 * 14%
Fat:
 
Prot:
 
Carbs:
14.39g
 
7.67g
 
37.30g
- -
Wed 4: 2241 * 107%
Fat:
 
Prot:
 
Carbs:
99.62g
 
163.40g
 
181.84g
- -
Sun 1: 1954 * 93%
Fat:
 
Prot:
 
Carbs:
104.92g
 
125.38g
 
123.89g
- -
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