timyrag's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 345 * 23%
Fat:
 
Prot:
 
Carbs:
19.61g
 
19.80g
 
21.59g
- -
July 2022
Mon 11: 739 * 49%
Fat:
 
Prot:
 
Carbs:
34.71g
 
90.91g
 
11.70g
- -
Wed 6: 667 * 44%
Fat:
 
Prot:
 
Carbs:
44.89g
 
46.51g
 
31.45g
- -
June 2022
Thu 23: 1058 * 71%
Fat:
 
Prot:
 
Carbs:
71.02g
 
65.54g
 
48.38g
- -
September 2021
Thu 16: 1208 * 81%
Fat:
 
Prot:
 
Carbs:
62.76g
 
115.80g
 
41.42g
- -
Tue 7: 1676 * 112%
Fat:
 
Prot:
 
Carbs:
75.44g
 
133.45g
 
113.61g
- -
June 2021
Tue 15: 287 * 19%
Fat:
 
Prot:
 
Carbs:
9.12g
 
30.20g
 
21.03g
- -
Wed 9: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
74.14g
 
135.40g
 
59.92g
- -
Tue 8: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
62.78g
 
56.58g
 
72.47g
- -
Fri 4: 822 * 55%
Fat:
 
Prot:
 
Carbs:
42.20g
 
46.45g
 
63.21g
- -
Thu 3: 756 * 50%
Fat:
 
Prot:
 
Carbs:
43.31g
 
44.90g
 
51.24g
- -
Wed 2: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
54.06g
 
81.97g
 
53.41g
- -
Tue 1: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
69.18g
 
85.60g
 
53.10g
- -
May 2021
Mon 31: 629 * 42%
Fat:
 
Prot:
 
Carbs:
32.83g
 
46.79g
 
35.44g
- -
Fri 28: 800 * 53%
Fat:
 
Prot:
 
Carbs:
53.64g
 
42.18g
 
40.30g
- -
Thu 27: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
61.03g
 
111.28g
 
51.14g
- -
Wed 26: 824 * 55%
Fat:
 
Prot:
 
Carbs:
53.69g
 
43.67g
 
42.57g
- -
Tue 25: 659 * 44%
Fat:
 
Prot:
 
Carbs:
40.00g
 
40.93g
 
34.83g
- -
Mon 24: 911 * 61%
Fat:
 
Prot:
 
Carbs:
35.28g
 
82.34g
 
62.15g
- -
Fri 21: 779 * 52%
Fat:
 
Prot:
 
Carbs:
39.61g
 
49.19g
 
58.77g
- -
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