| November 2021 |
| Fri 26: |
1762 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.28g |
|
216.38g |
|
142.83g |
|
-
|
-
|
| Sat 13: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.03g |
|
182.41g |
|
121.96g |
|
-
|
-
|
| Thu 11: |
742 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
50.39g |
|
71.74g |
|
-
|
-
|
| Mon 8: |
1054 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
95.22g |
|
37.19g |
|
-
|
-
|
| October 2021 |
| Mon 18: |
1998 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
179.70g |
|
198.85g |
|
-
|
-
|
| Fri 15: |
3279 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
128.57g |
|
189.31g |
|
345.71g |
|
-
|
-
|
| Thu 14: |
2365 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
193.01g |
|
201.60g |
|
-
|
-
|
| Wed 13: |
1995 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
182.11g |
|
211.78g |
|
-
|
-
|
| Tue 12: |
2111 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
191.96g |
|
185.18g |
|
-
|
-
|
| Mon 11: |
1323 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
142.25g |
|
94.85g |
|
-
|
-
|
| Wed 6: |
2686 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
102.46g |
|
179.15g |
|
271.72g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
3082 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
188.98g |
|
380.90g |
|
-
|
-
|
| Mon 27: |
2890 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
154.18g |
|
189.37g |
|
194.41g |
|
-
|
-
|
| Sun 26: |
2813 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
106.84g |
|
223.39g |
|
244.95g |
|
-
|
-
|
| Sat 25: |
2633 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
103.15g |
|
153.96g |
|
278.14g |
|
-
|
-
|
| Fri 24: |
2357 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
184.84g |
|
244.82g |
|
-
|
-
|
| Thu 23: |
3081 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
132.34g |
|
155.45g |
|
331.16g |
|
-
|
-
|
| Wed 22: |
3461 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
161.66g |
|
177.10g |
|
328.68g |
|
-
|
-
|
| Tue 21: |
2190 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.04g |
|
143.17g |
|
246.32g |
|
-
|
-
|
| Mon 20: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.53g |
|
134.57g |
|
152.12g |
|
-
|
-
|
