jüppel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Fri 3: 1604 * 64%
Fat:
 
Prot:
 
Carbs:
52.07g
 
138.50g
 
137.46g
- -
Thu 2: 1819 * 73%
Fat:
 
Prot:
 
Carbs:
102.17g
 
109.97g
 
78.37g
- -
Wed 1: 452 * 18%
Fat:
 
Prot:
 
Carbs:
25.50g
 
38.63g
 
10.39g
- -
January 2017
Tue 31: 1817 * 73%
Fat:
 
Prot:
 
Carbs:
34.76g
 
170.21g
 
199.56g
3239*  1422
Mon 30: 1213 * 49%
Fat:
 
Prot:
 
Carbs:
52.08g
 
120.52g
 
65.38g
- -
Tue 24: 1036 * 41%
Fat:
 
Prot:
 
Carbs:
45.46g
 
109.77g
 
43.89g
2703*  1667
Mon 23: 1069 * 43%
Fat:
 
Prot:
 
Carbs:
31.15g
 
116.58g
 
77.32g
- -
Fri 13: 347 * 14%
Fat:
 
Prot:
 
Carbs:
21.20g
 
18.40g
 
20.50g
- -
Thu 12: 715 * 29%
Fat:
 
Prot:
 
Carbs:
12.21g
 
60.62g
 
89.90g
3051*  2336
October 2016
Fri 14: 490 * 20%
Fat:
 
Prot:
 
Carbs:
14.25g
 
17.82g
 
71.40g
- -
Thu 13: 1064 * 43%
Fat:
 
Prot:
 
Carbs:
25.33g
 
42.89g
 
169.61g
3001*  1937
Wed 12: 1162 * 46%
Fat:
 
Prot:
 
Carbs:
35.95g
 
71.15g
 
145.06g
4410*  3248
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