Tofuball's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2012
Wed 4: 214 * 12%
Fat:
 
Prot:
 
Carbs:
6.11g
 
35.17g
 
4.48g
- -
March 2012
Mon 12: 2531 141%
Fat:
 
Prot:
 
Carbs:
76.44g
 
210.36g
 
257.47g
- -
Sun 11: 2161 120%
Fat:
 
Prot:
 
Carbs:
86.93g
 
209.94g
 
131.57g
- -
February 2012
Sun 19: 659 37%
Fat:
 
Prot:
 
Carbs:
22.00g
 
49.65g
 
65.27g
- -
Wed 1: 602 * 33%
Fat:
 
Prot:
 
Carbs:
25.51g
 
57.57g
 
33.82g
- -
January 2012
Tue 31: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
57.37g
 
123.74g
 
155.88g
- -
Mon 16: 745 * 41%
Fat:
 
Prot:
 
Carbs:
27.39g
 
49.52g
 
74.77g
- -
Sun 15: 432 * 24%
Fat:
 
Prot:
 
Carbs:
23.59g
 
42.94g
 
10.35g
- -
Mon 9: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
47.97g
 
110.94g
 
189.11g
- -
Sun 8: 1889 94%
Fat:
 
Prot:
 
Carbs:
66.42g
 
170.66g
 
151.27g
- -
Fri 6: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
41.02g
 
63.33g
 
141.23g
- -
Mon 2: 1048 * 52%
Fat:
 
Prot:
 
Carbs:
30.14g
 
72.64g
 
127.92g
- -
December 2011
Tue 27: 740 * 37%
Fat:
 
Prot:
 
Carbs:
36.50g
 
66.00g
 
41.00g
- -
Mon 26: 626 * 31%
Fat:
 
Prot:
 
Carbs:
20.13g
 
42.73g
 
66.10g
- -
Thu 22: 1264 * 63%
Fat:
 
Prot:
 
Carbs:
45.41g
 
110.98g
 
98.10g
- -
Wed 21: 1761 88%
Fat:
 
Prot:
 
Carbs:
61.27g
 
107.73g
 
195.12g
- -
November 2011
Thu 3: 705 * 32%
Fat:
 
Prot:
 
Carbs:
27.75g
 
55.85g
 
64.55g
- -
August 2011
Wed 17: 490 * 22%
Fat:
 
Prot:
 
Carbs:
15.65g
 
24.79g
 
65.81g
- -
Tue 9: 868 * 39%
Fat:
 
Prot:
 
Carbs:
23.24g
 
74.62g
 
96.75g
2565  1697
Mon 8: 2011 91%
Fat:
 
Prot:
 
Carbs:
67.06g
 
146.55g
 
177.58g
2565  554
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