| October 2016 |
| Wed 26: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
28.39g |
|
21.79g |
|
-
|
-
|
| Tue 25: |
866
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
105.37g |
|
16.29g |
|
-
|
-
|
| Mon 24: |
700 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
86.11g |
|
11.39g |
|
-
|
-
|
| Sun 23: |
357
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
22.21g |
|
42.09g |
|
-
|
-
|
| Fri 14: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
3.00g |
|
31.00g |
|
-
|
-
|
| Thu 13: |
1227
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
79.01g |
|
200.13g |
|
2410
|
 1183
|
| Wed 12: |
1111 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
78.89g |
|
164.22g |
|
2166*
|
1055
|
| Tue 11: |
1023 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
27.52g |
|
174.90g |
|
-
|
-
|
| Mon 10: |
1348 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
62.14g |
|
229.28g |
|
-
|
-
|
| Sun 9: |
1667 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
86.05g |
|
186.50g |
|
-
|
-
|
| Sat 8: |
1128
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
42.26g |
|
208.91g |
|
-
|
-
|
| Fri 7: |
1699 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
57.16g |
|
260.19g |
|
-
|
-
|
| Thu 6: |
912 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
27.91g |
|
175.50g |
|
-
|
-
|
| Wed 5: |
1189 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
47.60g |
|
205.66g |
|
-
|
-
|
| Tue 4: |
1476 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
51.95g |
|
208.29g |
|
-
|
-
|
| Mon 3: |
1407 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
53.23g |
|
189.48g |
|
2198
|
791
|
| Sun 2: |
469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
26.79g |
|
53.42g |
|
-
|
-
|
| Sat 1: |
469 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
26.79g |
|
53.42g |
|
-
|
-
|
