stevegladis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2019
Thu 21: 2259 * 105%
Fat:
 
Prot:
 
Carbs:
157.25g
 
94.10g
 
113.52g
- -
Wed 20: 4327 * 201%
Fat:
 
Prot:
 
Carbs:
142.16g
 
166.16g
 
243.20g
- -
Tue 19: 2141 * 99%
Fat:
 
Prot:
 
Carbs:
109.47g
 
94.53g
 
105.86g
- -
Mon 18: 1636 * 76%
Fat:
 
Prot:
 
Carbs:
83.26g
 
48.30g
 
146.26g
- -
Sun 17: 727 * 34%
Fat:
 
Prot:
 
Carbs:
29.94g
 
33.44g
 
74.13g
- -
Sat 16: 2326 * 108%
Fat:
 
Prot:
 
Carbs:
127.10g
 
116.05g
 
147.75g
- -
Fri 15: 1027 * 48%
Fat:
 
Prot:
 
Carbs:
31.18g
 
33.66g
 
122.24g
- -
Thu 14: 1804 * 84%
Fat:
 
Prot:
 
Carbs:
63.52g
 
79.32g
 
198.77g
- -
Wed 13: 928 * 43%
Fat:
 
Prot:
 
Carbs:
48.05g
 
52.11g
 
64.86g
- -
Tue 12: 1680 * 78%
Fat:
 
Prot:
 
Carbs:
80.32g
 
60.48g
 
153.43g
- -
Mon 11: 30 * 1%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Sun 10: 2203 * 102%
Fat:
 
Prot:
 
Carbs:
138.84g
 
58.29g
 
176.39g
- -
Sat 9: 2170 * 101%
Fat:
 
Prot:
 
Carbs:
110.42g
 
111.96g
 
183.43g
- -
Fri 8: 1125 * 52%
Fat:
 
Prot:
 
Carbs:
29.34g
 
61.09g
 
127.57g
- -
Thu 7: 1843 * 86%
Fat:
 
Prot:
 
Carbs:
111.96g
 
82.63g
 
123.50g
- -
October 2018
Thu 25: 905 * 42%
Fat:
 
Prot:
 
Carbs:
0.50g
 
2.60g
 
16.50g
- -
Fri 19: 170 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Wed 17: 169 * 8%
Fat:
 
Prot:
 
Carbs:
13.70g
 
10.17g
 
1.61g
- -
Tue 16: 1161 * 54%
Fat:
 
Prot:
 
Carbs:
50.01g
 
96.78g
 
85.97g
- -
September 2018
Fri 28: 1009 * 47%
Fat:
 
Prot:
 
Carbs:
44.13g
 
57.23g
 
48.74g
- -
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