Keili0204's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2018
Thu 2: 334 * 21%
Fat:
 
Prot:
 
Carbs:
23.48g
 
25.01g
 
6.96g
- -
January 2018
Wed 31: 252 * 16%
Fat:
 
Prot:
 
Carbs:
3.07g
 
13.79g
 
47.57g
- -
November 2016
Thu 3: 578 * 36%
Fat:
 
Prot:
 
Carbs:
31.67g
 
36.20g
 
38.12g
- -
Wed 2: 1955 * 122%
Fat:
 
Prot:
 
Carbs:
79.32g
 
99.03g
 
206.13g
- -
Tue 1: 1130 * 71%
Fat:
 
Prot:
 
Carbs:
34.96g
 
70.98g
 
133.53g
- -
October 2016
Mon 31: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
46.06g
 
57.57g
 
221.26g
1818*  313
Sun 30: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
74.48g
 
56.45g
 
104.23g
- -
Sat 29: 549 * 34%
Fat:
 
Prot:
 
Carbs:
22.10g
 
13.90g
 
74.20g
- -
Fri 28: 614 * 38%
Fat:
 
Prot:
 
Carbs:
23.31g
 
33.89g
 
74.12g
- -
Thu 27: 768 * 48%
Fat:
 
Prot:
 
Carbs:
24.19g
 
45.67g
 
96.45g
- -
Wed 26: 745 * 47%
Fat:
 
Prot:
 
Carbs:
38.95g
 
63.20g
 
33.82g
1935*  1190
Tue 25: 811 * 51%
Fat:
 
Prot:
 
Carbs:
42.17g
 
67.46g
 
49.34g
1816*  1005
Mon 24: 756 * 47%
Fat:
 
Prot:
 
Carbs:
36.06g
 
47.69g
 
61.29g
1862*  1106
Sun 23: 914 * 57%
Fat:
 
Prot:
 
Carbs:
29.62g
 
43.75g
 
116.58g
1659*  745
Sat 22: 1200 * 75%
Fat:
 
Prot:
 
Carbs:
47.83g
 
79.11g
 
112.79g
1865*  665
Fri 21: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
39.97g
 
40.06g
 
153.21g
2222*  1113
Thu 20: 1078 * 67%
Fat:
 
Prot:
 
Carbs:
30.27g
 
47.82g
 
161.14g
1620*  542
Wed 19: 1625 * 102%
Fat:
 
Prot:
 
Carbs:
63.28g
 
50.70g
 
216.02g
1824*  199
Tue 18: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
43.96g
 
93.76g
 
214.94g
1824*  260
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