amromke's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2012
Wed 21: 345 * -
Fat:
 
Prot:
 
Carbs:
9.00g
 
15.00g
 
49.50g
- -
Sat 10: 1638 * -
Fat:
 
Prot:
 
Carbs:
40.43g
 
48.20g
 
67.29g
- -
February 2012
Tue 7: 469 * -
Fat:
 
Prot:
 
Carbs:
21.34g
 
28.34g
 
46.82g
- -
Mon 6: 550 * -
Fat:
 
Prot:
 
Carbs:
33.04g
 
23.98g
 
41.44g
- -
Thu 2: 985 * -
Fat:
 
Prot:
 
Carbs:
43.75g
 
47.57g
 
36.25g
1793*  808
January 2012
Sat 28: 2134 * -
Fat:
 
Prot:
 
Carbs:
111.65g
 
133.27g
 
48.43g
- -
Thu 26: 592 * -
Fat:
 
Prot:
 
Carbs:
21.31g
 
75.95g
 
24.19g
- -
Sun 22: 255 * -
Fat:
 
Prot:
 
Carbs:
15.41g
 
20.37g
 
9.66g
- -
Sat 21: 1676 * -
Fat:
 
Prot:
 
Carbs:
63.18g
 
98.41g
 
36.37g
- -
Thu 19: 664 * -
Fat:
 
Prot:
 
Carbs:
36.74g
 
64.19g
 
18.66g
1817*  1153
Wed 18: 480 * -
Fat:
 
Prot:
 
Carbs:
30.32g
 
43.62g
 
6.15g
- -
Tue 17: 924 * -
Fat:
 
Prot:
 
Carbs:
37.96g
 
61.92g
 
24.18g
- -
Mon 16: 737 -
Fat:
 
Prot:
 
Carbs:
37.36g
 
88.98g
 
8.26g
- -
Wed 11: 1239 * -
Fat:
 
Prot:
 
Carbs:
52.60g
 
110.96g
 
12.57g
- -
Tue 10: 1121 * -
Fat:
 
Prot:
 
Carbs:
41.28g
 
65.98g
 
14.91g
1759*  638
Mon 9: 904 -
Fat:
 
Prot:
 
Carbs:
38.77g
 
64.28g
 
9.40g
- -
Sun 8: 1119 * -
Fat:
 
Prot:
 
Carbs:
76.44g
 
91.09g
 
5.06g
- -
Sat 7: 856 * -
Fat:
 
Prot:
 
Carbs:
9.27g
 
26.76g
 
22.41g
2150*  1294
Thu 5: 1456 * -
Fat:
 
Prot:
 
Carbs:
88.79g
 
108.94g
 
6.65g
- -
Wed 4: 894 -
Fat:
 
Prot:
 
Carbs:
64.51g
 
68.84g
 
4.56g
1859*  965
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