sweh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1575 83%
Fat:
 
Prot:
 
Carbs:
65.22g
 
63.18g
 
153.94g
2917  1342
Thu 25: 1123 59%
Fat:
 
Prot:
 
Carbs:
38.22g
 
34.18g
 
134.94g
2917  1794
Wed 24: 1403 74%
Fat:
 
Prot:
 
Carbs:
52.22g
 
45.18g
 
167.94g
2917  1514
Tue 23: 1867 98%
Fat:
 
Prot:
 
Carbs:
39.90g
 
115.71g
 
115.94g
2917  1050
Mon 22: 1804 95%
Fat:
 
Prot:
 
Carbs:
40.52g
 
97.60g
 
117.94g
2917  1113
Sun 21: 1266 67%
Fat:
 
Prot:
 
Carbs:
49.07g
 
85.19g
 
125.94g
2917  1651
Sat 20: - - 2917 -
Fri 19: 1581 83%
Fat:
 
Prot:
 
Carbs:
56.22g
 
60.18g
 
182.44g
2928  1347
Thu 18: 1535 81%
Fat:
 
Prot:
 
Carbs:
46.86g
 
95.32g
 
182.94g
2917  1382
Wed 17: 1464 77%
Fat:
 
Prot:
 
Carbs:
48.07g
 
90.19g
 
168.94g
2917  1453
Tue 16: 1857 98%
Fat:
 
Prot:
 
Carbs:
46.17g
 
107.13g
 
115.94g
2928  1071
Mon 15: 1867 98%
Fat:
 
Prot:
 
Carbs:
50.17g
 
100.13g
 
121.94g
2972  1105
June 2024
Mon 17: 1913 101%
Fat:
 
Prot:
 
Carbs:
88.22g
 
82.18g
 
197.94g
2845  932
March 2024
Tue 19: 1299 68%
Fat:
 
Prot:
 
Carbs:
41.10g
 
100.84g
 
136.94g
2984  1685
Mon 18: 1286 68%
Fat:
 
Prot:
 
Carbs:
36.87g
 
107.06g
 
137.94g
2845  1559
Fri 15: 1143 60%
Fat:
 
Prot:
 
Carbs:
48.22g
 
56.18g
 
125.94g
2845  1702
Thu 14: 1293 68%
Fat:
 
Prot:
 
Carbs:
43.22g
 
55.18g
 
174.94g
2984  1691
Wed 13: 1191 63%
Fat:
 
Prot:
 
Carbs:
38.56g
 
79.82g
 
131.94g
2845  1654
Tue 12: 1342 71%
Fat:
 
Prot:
 
Carbs:
40.49g
 
125.70g
 
118.94g
2845  1503
Mon 11: 1368 72%
Fat:
 
Prot:
 
Carbs:
41.66g
 
108.19g
 
141.94g
2845  1477
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