IrinaSB's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1401 * 117%
Fat:
 
Prot:
 
Carbs:
69.82g
 
26.93g
 
168.48g
- -
August 2023
Sun 6: 1721 * 143%
Fat:
 
Prot:
 
Carbs:
85.90g
 
45.83g
 
183.25g
- -
March 2023
Sat 4: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
69.47g
 
20.32g
 
107.32g
- -
Fri 3: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
97.31g
 
34.60g
 
154.49g
- -
August 2022
Tue 16: 580 * 48%
Fat:
 
Prot:
 
Carbs:
24.09g
 
15.81g
 
74.11g
- -
Mon 15: 1954 * 163%
Fat:
 
Prot:
 
Carbs:
92.65g
 
43.43g
 
232.73g
- -
Sun 14: 1334 * 111%
Fat:
 
Prot:
 
Carbs:
69.74g
 
30.04g
 
148.61g
- -
Sat 13: 1926 * 160%
Fat:
 
Prot:
 
Carbs:
89.04g
 
41.35g
 
235.44g
- -
Fri 12: 2552 * 213%
Fat:
 
Prot:
 
Carbs:
131.18g
 
63.37g
 
282.36g
- -
Thu 11: 1940 * 162%
Fat:
 
Prot:
 
Carbs:
85.28g
 
45.22g
 
241.40g
- -
Wed 10: 1713 * 143%
Fat:
 
Prot:
 
Carbs:
85.36g
 
38.61g
 
192.47g
- -
Tue 9: 1515 * 126%
Fat:
 
Prot:
 
Carbs:
77.89g
 
31.17g
 
164.13g
- -
Mon 8: 1966 * 164%
Fat:
 
Prot:
 
Carbs:
108.94g
 
35.84g
 
205.49g
- -
Sun 7: 1417 * 118%
Fat:
 
Prot:
 
Carbs:
76.74g
 
27.75g
 
155.45g
- -
Sat 6: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
112.56g
 
34.07g
 
214.55g
- -
Fri 5: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
95.77g
 
31.33g
 
174.06g
- -
Thu 4: 1835 * 153%
Fat:
 
Prot:
 
Carbs:
83.07g
 
35.95g
 
235.32g
- -
Wed 3: 1681 * 140%
Fat:
 
Prot:
 
Carbs:
95.90g
 
32.36g
 
180.38g
- -
Tue 2: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
66.07g
 
36.67g
 
161.52g
- -
Mon 1: 1700 * 142%
Fat:
 
Prot:
 
Carbs:
96.99g
 
34.21g
 
181.32g
- -
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