a.kas1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 801 * 67%
Fat:
 
Prot:
 
Carbs:
46.55g
 
23.27g
 
72.80g
- -
March 2022
Mon 21: 611 * 51%
Fat:
 
Prot:
 
Carbs:
27.49g
 
74.35g
 
13.13g
- -
Tue 15: 232 * 19%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
February 2022
Sun 27: 728 * 61%
Fat:
 
Prot:
 
Carbs:
32.64g
 
90.95g
 
15.64g
- -
October 2020
Thu 8: 164 * 14%
Fat:
 
Prot:
 
Carbs:
5.46g
 
14.00g
 
13.50g
- -
March 2020
Fri 20: 278 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
21.87g
 
5.86g
- -
Wed 18: 589 * 49%
Fat:
 
Prot:
 
Carbs:
50.20g
 
9.70g
 
16.00g
- -
Wed 11: 4885 * 407%
Fat:
 
Prot:
 
Carbs:
31.00g
 
217.15g
 
1103.65g
- -
September 2019
Sun 29: 465 * 39%
Fat:
 
Prot:
 
Carbs:
22.26g
 
37.78g
 
28.87g
- -
Sat 28: 593 * 49%
Fat:
 
Prot:
 
Carbs:
31.49g
 
48.44g
 
27.97g
- -
March 2019
Fri 1: 203 * 17%
Fat:
 
Prot:
 
Carbs:
2.50g
 
36.90g
 
7.50g
- -
February 2019
Thu 7: 251 * 21%
Fat:
 
Prot:
 
Carbs:
11.25g
 
25.50g
 
10.35g
- -
Fri 1: 1779 * 148%
Fat:
 
Prot:
 
Carbs:
147.83g
 
87.19g
 
24.00g
- -
January 2019
Wed 30: 400 * 33%
Fat:
 
Prot:
 
Carbs:
23.00g
 
35.80g
 
10.80g
- -
May 2018
Thu 10: 566 * 47%
Fat:
 
Prot:
 
Carbs:
9.56g
 
56.47g
 
54.60g
- -
December 2017
Sat 16: 936 * 62%
Fat:
 
Prot:
 
Carbs:
12.18g
 
76.90g
 
126.08g
- -
November 2017
Thu 30: 649 * 43%
Fat:
 
Prot:
 
Carbs:
4.90g
 
9.60g
 
143.65g
- -
Wed 29: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
70.80g
 
84.11g
 
159.23g
- -
Tue 28: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
47.38g
 
101.66g
 
91.39g
- -
Mon 27: 743 * 50%
Fat:
 
Prot:
 
Carbs:
13.09g
 
57.38g
 
96.92g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.