auyezkhanmg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 508 * 26%
Fat:
 
Prot:
 
Carbs:
11.49g
 
59.07g
 
42.81g
- -
Mon 26: 979 * 50%
Fat:
 
Prot:
 
Carbs:
38.42g
 
107.32g
 
49.04g
- -
Wed 7: 243 * 12%
Fat:
 
Prot:
 
Carbs:
5.71g
 
24.81g
 
23.06g
- -
Mon 5: 619 * 32%
Fat:
 
Prot:
 
Carbs:
20.41g
 
71.76g
 
36.10g
- -
Sun 4: 328 * 17%
Fat:
 
Prot:
 
Carbs:
6.93g
 
36.90g
 
29.49g
- -
Sat 3: 310 * 16%
Fat:
 
Prot:
 
Carbs:
7.05g
 
34.95g
 
26.38g
- -
Fri 2: 817 * 42%
Fat:
 
Prot:
 
Carbs:
39.97g
 
98.12g
 
12.12g
- -
June 2024
Wed 26: 206 * 11%
Fat:
 
Prot:
 
Carbs:
3.63g
 
24.22g
 
20.32g
- -
Tue 25: 782 * 40%
Fat:
 
Prot:
 
Carbs:
37.22g
 
82.84g
 
27.46g
- -
Mon 24: 906 * 47%
Fat:
 
Prot:
 
Carbs:
36.53g
 
95.67g
 
46.83g
- -
Sun 23: 296 * 15%
Fat:
 
Prot:
 
Carbs:
6.53g
 
34.22g
 
26.50g
- -
Sat 22: 310 * 16%
Fat:
 
Prot:
 
Carbs:
7.11g
 
33.04g
 
27.40g
- -
Fri 21: 815 * 42%
Fat:
 
Prot:
 
Carbs:
40.35g
 
97.29g
 
10.55g
- -
Wed 19: 618 * 32%
Fat:
 
Prot:
 
Carbs:
21.67g
 
67.65g
 
37.06g
- -
Tue 18: 1109 * 57%
Fat:
 
Prot:
 
Carbs:
47.43g
 
119.15g
 
50.14g
- -
Mon 17: 1139 * 58%
Fat:
 
Prot:
 
Carbs:
25.40g
 
170.95g
 
43.81g
- -
May 2024
Tue 14: 271 * 14%
Fat:
 
Prot:
 
Carbs:
5.16g
 
32.05g
 
25.73g
- -
Mon 13: 689 * 35%
Fat:
 
Prot:
 
Carbs:
25.55g
 
68.15g
 
45.43g
- -
March 2024
Tue 26: 337 * 17%
Fat:
 
Prot:
 
Carbs:
9.65g
 
33.51g
 
30.22g
- -
Mon 25: 252 * 13%
Fat:
 
Prot:
 
Carbs:
4.48g
 
27.36g
 
26.96g
- -
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