nefize ümit şafak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 9: 1144 * 57%
Fat:
 
Prot:
 
Carbs:
54.43g
 
31.27g
 
137.82g
1894*  750
Sat 8: 1735 * 102%
Fat:
 
Prot:
 
Carbs:
54.66g
 
68.58g
 
249.78g
- -
Fri 7: 825 * 49%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.35g
 
144.60g
- -
December 2016
Wed 7: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
54.66g
 
30.10g
 
128.10g
3570*  2471
Sun 4: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
38.01g
 
44.40g
 
228.39g
3263*  1846
Fri 2: - - 2790* -
October 2016
Mon 24: 816 * 48%
Fat:
 
Prot:
 
Carbs:
33.20g
 
29.51g
 
103.51g
- -
Sun 23: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
75.78g
 
19.65g
 
78.40g
1963*  924
Sat 22: 907 * 53%
Fat:
 
Prot:
 
Carbs:
41.46g
 
26.97g
 
114.16g
1948*  1041
Fri 21: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
39.38g
 
52.89g
 
169.82g
2021*  833
Thu 20: 672 * 40%
Fat:
 
Prot:
 
Carbs:
32.77g
 
24.63g
 
71.79g
2003*  1331
Wed 19: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
39.61g
 
36.08g
 
148.82g
2187*  1090
Tue 18: 720 * 42%
Fat:
 
Prot:
 
Carbs:
28.60g
 
20.23g
 
99.70g
2053*  1333
Mon 17: 774 * -
Fat:
 
Prot:
 
Carbs:
48.47g
 
30.95g
 
56.22g
2208*  1434
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