| September 2021 |
| Wed 29: |
299 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
10.02g |
|
39.49g |
|
-
|
-
|
| Mon 27: |
224 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.30g |
|
7.02g |
|
32.89g |
|
-
|
-
|
| Sun 26: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
46.03g |
|
111.02g |
|
-
|
-
|
| Sat 25: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
38.01g |
|
78.86g |
|
-
|
-
|
| Fri 24: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
49.96g |
|
141.69g |
|
-
|
-
|
| Thu 23: |
783 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
24.93g |
|
116.40g |
|
1981*
|
 1198
|
| July 2021 |
| Sat 24: |
173 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.07g |
|
2.52g |
|
28.64g |
|
-
|
-
|
| Fri 23: |
409 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
15.54g |
|
35.56g |
|
-
|
-
|
| Wed 21: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
22.35g |
|
65.86g |
|
-
|
-
|
| Tue 20: |
107 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
2.14g |
|
21.51g |
|
-
|
-
|
| Mon 19: |
563 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.33g |
|
22.82g |
|
55.14g |
|
-
|
-
|
| Sun 18: |
829 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
65.81g |
|
51.18g |
|
-
|
-
|
| Sat 17: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
22.66g |
|
70.57g |
|
-
|
-
|
| Fri 16: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.54g |
|
29.92g |
|
78.43g |
|
-
|
-
|
| Thu 15: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.72g |
|
53.34g |
|
73.76g |
|
-
|
-
|
| Wed 14: |
1295 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
57.57g |
|
112.86g |
|
-
|
-
|
| Tue 13: |
341 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
6.43g |
|
48.26g |
|
-
|
-
|
| Mon 12: |
312 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
15.34g |
|
42.85g |
|
-
|
-
|
| Sun 11: |
856 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
57.93g |
|
60.74g |
|
-
|
-
|
| Sat 10: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
22.84g |
|
71.92g |
|
-
|
-
|
