nicolmoralesmendoza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 17: 1245 * 83%
Fat:
 
Prot:
 
Carbs:
62.23g
 
63.70g
 
115.21g
- -
Thu 13: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
34.60g
 
85.50g
 
185.57g
- -
Wed 12: 1719 * 115%
Fat:
 
Prot:
 
Carbs:
59.48g
 
102.34g
 
193.58g
- -
Fri 7: 1849 * 123%
Fat:
 
Prot:
 
Carbs:
66.20g
 
79.90g
 
236.19g
- -
Thu 6: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
53.11g
 
93.93g
 
165.24g
- -
Wed 5: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
45.01g
 
86.17g
 
202.68g
- -
Tue 4: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
47.98g
 
72.16g
 
302.13g
- -
Mon 3: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
47.44g
 
75.88g
 
199.10g
- -
Sun 2: 336 * 22%
Fat:
 
Prot:
 
Carbs:
12.90g
 
16.22g
 
41.33g
- -
Sat 1: 1980 * 141%
Fat:
 
Prot:
 
Carbs:
84.97g
 
98.70g
 
209.42g
- -
July 2020
Fri 31: 2015 * 144%
Fat:
 
Prot:
 
Carbs:
60.49g
 
105.54g
 
268.23g
- -
Thu 30: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
47.38g
 
82.31g
 
195.29g
- -
Wed 29: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
30.29g
 
94.17g
 
195.23g
- -
Tue 28: 1619 * 116%
Fat:
 
Prot:
 
Carbs:
63.77g
 
90.03g
 
176.71g
- -
Sun 26: 846 * 60%
Fat:
 
Prot:
 
Carbs:
22.18g
 
19.31g
 
139.95g
- -
Sat 25: 332 * 24%
Fat:
 
Prot:
 
Carbs:
7.18g
 
23.57g
 
43.76g
- -
Thu 23: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
49.22g
 
80.66g
 
232.08g
- -
Wed 22: 1385 * 99%
Fat:
 
Prot:
 
Carbs:
39.44g
 
83.48g
 
179.86g
- -
Tue 21: 1694 * 121%
Fat:
 
Prot:
 
Carbs:
65.92g
 
73.06g
 
212.02g
- -
Mon 20: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
81.32g
 
83.72g
 
236.55g
- -
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