| July 2024 |
| Sat 6: |
401 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
30.22g |
|
19.80g |
|
-
|
-
|
| Fri 5: |
2362 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
123.25g |
|
127.94g |
|
199.25g |
|
-
|
-
|
| Thu 4: |
2381 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
120.50g |
|
318.99g |
|
-
|
-
|
| Wed 3: |
2384 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
111.92g |
|
124.72g |
|
227.36g |
|
-
|
-
|
| Tue 2: |
2236 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
113.88g |
|
125.16g |
|
187.19g |
|
-
|
-
|
| Mon 1: |
2191 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
113.71g |
|
124.12g |
|
169.61g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2386 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.99g |
|
108.50g |
|
241.69g |
|
-
|
-
|
| Sat 29: |
2400 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
159.77g |
|
234.34g |
|
-
|
-
|
| Fri 28: |
2212 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.91g |
|
176.30g |
|
212.45g |
|
-
|
-
|
| Thu 27: |
2018 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
129.70g |
|
263.79g |
|
-
|
-
|
| Wed 26: |
2149 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
132.03g |
|
273.68g |
|
-
|
-
|
| Tue 25: |
2207 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
136.33g |
|
235.33g |
|
-
|
-
|
| Mon 24: |
2254 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
171.70g |
|
193.41g |
|
-
|
-
|
| Sun 23: |
2357 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
77.51g |
|
189.43g |
|
227.54g |
|
-
|
-
|
| Sat 22: |
2294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
97.98g |
|
118.71g |
|
235.67g |
|
-
|
-
|
| Fri 21: |
2363 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
113.01g |
|
347.82g |
|
-
|
-
|
| Thu 20: |
2360 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.16g |
|
90.41g |
|
336.69g |
|
-
|
-
|
| Wed 19: |
2377 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
104.62g |
|
122.57g |
|
248.12g |
|
-
|
-
|
| Tue 18: |
2384 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
109.97g |
|
130.76g |
|
218.39g |
|
-
|
-
|
| Mon 17: |
2271 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
79.99g |
|
99.70g |
|
300.28g |
|
-
|
-
|
