| Daily Average: |
Exercise: 2781 Cals |
|
Food: 1683 Cals |
(Fat: 54.60g, Protein: 106.45g, Carbs: 192.45g) |
| Monthly Total: |
Exercise: 13906 Cals |
|
Food: 15148 Cals |
(Fat: 491.38g, Protein: 958.07g, Carbs: 1732.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -990 |
|
3
|
Net -1282 |
|
4
|
5
|
Net -159 |
|
6
|
Net -967 |
|
7
|
8
|
9
|
Net -1279 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (29%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (03 Sep 24)
|
