| Daily Average: |
Exercise: 3267 Cals |
|
Food: 2237 Cals |
(Fat: 99.51g, Protein: 148.88g, Carbs: 182.29g) |
| Monthly Total: |
Exercise: 68597 Cals |
|
Food: 24603 Cals |
(Fat: 1094.58g, Protein: 1637.73g, Carbs: 2005.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1609 |
|
3
|
Net -719 |
|
4
|
Net -1915 |
|
5
|
Net -394 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -495 |
|
16
|
Net -697 |
|
17
|
Net -624 |
|
18
|
Net -954 |
|
19
|
Net -1179 |
|
20
|
Net -533 |
|
21
|
Net -830 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (40%)
Protein (27%)
|
|
*Based on an RDI of 2400 calories (14 Aug 24)
|
