nicovmartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1933 * 129%
Fat:
 
Prot:
 
Carbs:
49.93g
 
65.36g
 
288.14g
1066*  867
Fri 6: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
45.84g
 
56.46g
 
111.67g
2000*  972
Thu 5: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
20.64g
 
61.89g
 
164.32g
2464*  1399
Wed 4: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
42.33g
 
63.20g
 
121.17g
1850*  730
Tue 3: 1059 * 71%
Fat:
 
Prot:
 
Carbs:
32.54g
 
77.03g
 
112.36g
2627*  1568
Mon 2: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
41.01g
 
57.14g
 
137.56g
2054*  910
Sun 1: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
34.68g
 
63.31g
 
162.66g
2223*  904
August 2024
Sat 31: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
30.49g
 
108.05g
 
92.35g
2221*  1109
Fri 30: 2266 * 151%
Fat:
 
Prot:
 
Carbs:
94.99g
 
116.58g
 
236.65g
1853*  413
Thu 29: 922 * 61%
Fat:
 
Prot:
 
Carbs:
36.53g
 
65.97g
 
78.22g
1660*  738
Wed 28: 1164 * 78%
Fat:
 
Prot:
 
Carbs:
37.24g
 
77.52g
 
131.64g
2024*  860
Tue 27: - - 2121* -
Mon 26: - - 1982* -
Sun 25: - - 1798* -
Sat 24: - - 1869* -
Fri 23: - - 1958* -
Thu 22: - - 2169* -
Wed 21: - - 1963* -
Tue 20: - - 1915* -
Mon 19: - - 1740* -
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