| November 2016 |
| Thu 17: |
319 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
20.81g |
|
5.14g |
|
-
|
-
|
| Wed 16: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
5.95g |
|
17.60g |
|
-
|
-
|
| Sun 13: |
227 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
14.28g |
|
21.11g |
|
-
|
-
|
| Fri 11: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.33g |
|
0.84g |
|
-
|
-
|
| Thu 10: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.00g |
|
24.00g |
|
23.68g |
|
-
|
-
|
| Wed 9: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
12.93g |
|
35.08g |
|
-
|
-
|
| Tue 8: |
506 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.81g |
|
43.28g |
|
42.72g |
|
-
|
-
|
| Mon 7: |
460 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.48g |
|
25.47g |
|
30.28g |
|
-
|
-
|
| Fri 4: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
31.87g |
|
21.42g |
|
-
|
-
|
| Thu 3: |
280 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
32.13g |
|
19.02g |
|
-
|
-
|
| Wed 2: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
41.76g |
|
11.16g |
|
-
|
-
|
| Tue 1: |
611 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
27.05g |
|
51.13g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
704
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
35.82g |
|
113.92g |
|
-
|
-
|
| Sun 30: |
677 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
47.20g |
|
92.96g |
|
-
|
-
|
| Sat 29: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
49.95g |
|
64.85g |
|
-
|
-
|
| Fri 28: |
344 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
24.80g |
|
27.60g |
|
-
|
-
|
| Thu 27: |
535 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
26.34g |
|
40.96g |
|
-
|
-
|
| Wed 26: |
619 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
42.70g |
|
17.60g |
|
2583*
|
 1964
|
| Tue 25: |
460 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
33.71g |
|
41.05g |
|
-
|
-
|
| Mon 24: |
763 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
40.84g |
|
98.13g |
|
-
|
-
|
