Gisafaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 5: 389 * 18%
Fat:
 
Prot:
 
Carbs:
30.23g
 
21.20g
 
7.62g
- -
Tue 4: 988 * 45%
Fat:
 
Prot:
 
Carbs:
63.30g
 
85.58g
 
17.01g
2978*  1990
Mon 3: 1351 * 61%
Fat:
 
Prot:
 
Carbs:
95.39g
 
102.60g
 
18.70g
2968*  1617
March 2017
Thu 30: 1200 * 55%
Fat:
 
Prot:
 
Carbs:
83.42g
 
91.61g
 
17.31g
- -
January 2017
Mon 30: 352 * 16%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.50g
 
7.88g
- -
Sat 21: 360 * 16%
Fat:
 
Prot:
 
Carbs:
27.15g
 
20.35g
 
7.80g
- -
Fri 20: 899 * 41%
Fat:
 
Prot:
 
Carbs:
56.66g
 
76.42g
 
18.10g
- -
Fri 6: 715 * 32%
Fat:
 
Prot:
 
Carbs:
60.43g
 
32.79g
 
6.40g
- -
December 2016
Fri 23: 644 * 29%
Fat:
 
Prot:
 
Carbs:
52.00g
 
40.36g
 
1.34g
- -
Thu 22: 889 * 40%
Fat:
 
Prot:
 
Carbs:
77.79g
 
32.93g
 
19.56g
- -
Tue 20: 1301 * 59%
Fat:
 
Prot:
 
Carbs:
110.44g
 
53.47g
 
24.98g
- -
Mon 19: 408 * 19%
Fat:
 
Prot:
 
Carbs:
32.51g
 
23.34g
 
7.13g
- -
Sun 18: 1881 * 86%
Fat:
 
Prot:
 
Carbs:
148.03g
 
112.99g
 
20.15g
- -
Sat 17: 511 * 23%
Fat:
 
Prot:
 
Carbs:
46.77g
 
10.33g
 
10.29g
- -
Fri 16: 842 * 38%
Fat:
 
Prot:
 
Carbs:
59.41g
 
47.60g
 
27.51g
- -
Thu 15: 601 * 27%
Fat:
 
Prot:
 
Carbs:
41.57g
 
49.44g
 
3.15g
- -
Wed 14: 977 * 44%
Fat:
 
Prot:
 
Carbs:
78.65g
 
52.94g
 
9.36g
- -
Tue 13: 1267 * 58%
Fat:
 
Prot:
 
Carbs:
89.00g
 
85.15g
 
24.67g
- -
Mon 12: 1592 * 72%
Fat:
 
Prot:
 
Carbs:
137.59g
 
73.87g
 
12.67g
- -
Sun 11: 1241 * 56%
Fat:
 
Prot:
 
Carbs:
97.92g
 
73.34g
 
12.68g
- -
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