| Daily Average: |
Exercise: 2502 Cals |
|
Food: 1913 Cals |
(Fat: 69.00g, Protein: 98.32g, Carbs: 268.72g) |
| Monthly Total: |
Exercise: 57554 Cals |
|
Food: 45902 Cals |
(Fat: 1655.95g, Protein: 2359.63g, Carbs: 6449.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1318 |
|
2
|
Net -450 |
|
3
|
Net -1193 |
|
4
|
Net -1158 |
|
5
 |
Net 1544 |
|
6
|
Net -804 |
|
7
|
Net -695 |
|
8
|
Net 221 |
|
9
|
Net 83 |
|
10
|
11
|
Net -1217 |
|
12
|
Net -1803 |
|
13
|
Net 403 |
|
14
|
Net -690 |
|
15
|
Net -785 |
|
16
|
Net -1002 |
|
17
|
Net -342 |
|
18
|
Net -1218 |
|
19
|
Net -1179 |
|
20
|
Net -336 |
|
21
|
Net 431 |
|
22
|
Net -762 |
|
23
|
Net -1502 |
|
24
|
Net -100 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (30%)
Protein (19%)
|
|
*Based on an RDI of 1200 calories (01 Nov 16)
|
