Vernover's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 1752* -
Thu 5: - - 1828* -
Wed 4: - - 1930* -
Tue 3: - - 1890* -
Mon 2: - - 1796* -
Sun 1: 158 * 10%
Fat:
 
Prot:
 
Carbs:
8.24g
 
16.10g
 
4.95g
1614*  1456
August 2024
Sat 31: - - 1662* -
Fri 30: - - 1953* -
Thu 29: - - 1764* -
Wed 28: - - 2004* -
Tue 27: - - 1755* -
Mon 26: - - 1995* -
Sun 25: - - 1615* -
Sat 24: - - 1617* -
Fri 23: - - 1965* -
Thu 22: - - 1859* -
Wed 21: - - 1945* -
Tue 20: - - 1826* -
Mon 19: - - 1867* -
Sun 18: - - 2168* -
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