lidia1309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 436 * 23%
Fat:
 
Prot:
 
Carbs:
21.99g
 
21.34g
 
35.30g
- -
March 2024
Sun 3: 444 * 30%
Fat:
 
Prot:
 
Carbs:
11.83g
 
33.76g
 
49.08g
- -
February 2024
Tue 27: 451 * 30%
Fat:
 
Prot:
 
Carbs:
27.48g
 
22.13g
 
28.01g
- -
Mon 26: 232 * 15%
Fat:
 
Prot:
 
Carbs:
12.01g
 
8.56g
 
24.58g
- -
Sat 24: 432 * 29%
Fat:
 
Prot:
 
Carbs:
28.61g
 
19.23g
 
24.61g
- -
Fri 23: 1443 * 80%
Fat:
 
Prot:
 
Carbs:
72.40g
 
105.18g
 
92.63g
- -
Thu 22: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
52.93g
 
89.02g
 
65.38g
- -
Wed 21: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
49.36g
 
93.45g
 
93.57g
- -
Tue 20: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
48.21g
 
83.25g
 
83.27g
1808*  716
Mon 19: 191 * 11%
Fat:
 
Prot:
 
Carbs:
3.24g
 
29.03g
 
13.85g
- -
Sun 18: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
86.65g
 
81.48g
 
67.32g
- -
Sat 17: 293 * 16%
Fat:
 
Prot:
 
Carbs:
13.05g
 
23.59g
 
20.02g
- -
Wed 14: 1197 * 66%
Fat:
 
Prot:
 
Carbs:
52.88g
 
105.86g
 
75.74g
- -
Tue 13: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
59.68g
 
87.22g
 
63.38g
- -
September 2023
Wed 20: 609 * 36%
Fat:
 
Prot:
 
Carbs:
24.97g
 
31.03g
 
64.35g
- -
August 2023
Sun 6: 1566 * 92%
Fat:
 
Prot:
 
Carbs:
79.94g
 
127.92g
 
82.26g
- -
June 2023
Wed 7: 586 * 34%
Fat:
 
Prot:
 
Carbs:
25.44g
 
45.75g
 
43.21g
- -
Fri 2: 361 * 21%
Fat:
 
Prot:
 
Carbs:
22.73g
 
24.18g
 
17.34g
- -
May 2023
Sun 21: 312 * 18%
Fat:
 
Prot:
 
Carbs:
18.83g
 
20.21g
 
15.98g
- -
Sun 7: 311 * 19%
Fat:
 
Prot:
 
Carbs:
20.92g
 
5.94g
 
29.88g
- -
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