| Daily Average: |
Exercise: 1833 Cals |
|
Food: 1411 Cals |
(Fat: 85.96g, Protein: 48.76g, Carbs: 113.28g) |
| Monthly Total: |
Exercise: 5499 Cals |
|
Food: 7055 Cals |
(Fat: 429.79g, Protein: 243.78g, Carbs: 566.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net 49 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
|
|
*Based on an RDI of 1800 calories (23 Mar 24)
|
