gulesay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 590 * 39%
Fat:
 
Prot:
 
Carbs:
21.11g
 
19.83g
 
83.13g
- -
Sun 16: 1274 * 85%
Fat:
 
Prot:
 
Carbs:
54.11g
 
49.63g
 
148.10g
- -
Sat 15: 595 * 40%
Fat:
 
Prot:
 
Carbs:
25.68g
 
29.54g
 
64.17g
- -
Thu 13: 519 * 35%
Fat:
 
Prot:
 
Carbs:
19.10g
 
18.06g
 
75.65g
- -
Wed 12: 483 * 32%
Fat:
 
Prot:
 
Carbs:
13.32g
 
24.88g
 
64.75g
- -
Tue 11: 502 * 33%
Fat:
 
Prot:
 
Carbs:
22.86g
 
21.68g
 
59.01g
- -
Sun 9: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
74.90g
 
67.38g
 
329.31g
- -
Sat 8: 627 * 42%
Fat:
 
Prot:
 
Carbs:
22.54g
 
26.86g
 
90.14g
- -
Fri 7: 820 * 55%
Fat:
 
Prot:
 
Carbs:
47.56g
 
26.08g
 
80.91g
- -
Thu 6: 834 * 56%
Fat:
 
Prot:
 
Carbs:
34.87g
 
35.63g
 
99.63g
- -
Wed 5: 698 * 47%
Fat:
 
Prot:
 
Carbs:
29.52g
 
31.50g
 
84.56g
- -
Tue 4: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
49.98g
 
61.33g
 
117.59g
- -
Mon 3: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
40.56g
 
50.91g
 
178.03g
- -
Sun 2: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
74.77g
 
53.15g
 
104.05g
- -
Sat 1: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
59.56g
 
38.28g
 
141.46g
- -
May 2024
Fri 31: 813 * 54%
Fat:
 
Prot:
 
Carbs:
38.76g
 
35.43g
 
87.54g
- -
Thu 30: 963 * 64%
Fat:
 
Prot:
 
Carbs:
53.01g
 
45.50g
 
85.93g
- -
Wed 29: 1078 * 72%
Fat:
 
Prot:
 
Carbs:
47.33g
 
41.46g
 
127.94g
- -
Tue 28: 1105 * 74%
Fat:
 
Prot:
 
Carbs:
59.31g
 
59.34g
 
82.74g
- -
September 2020
Sun 27: 1317 * 88%
Fat:
 
Prot:
 
Carbs:
57.08g
 
47.79g
 
153.22g
- -
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