| January 2023 |
| Mon 9: |
391 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
13.45g |
|
68.98g |
|
-
|
-
|
| Sat 7: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
26.01g |
|
72.82g |
|
-
|
-
|
| Fri 6: |
1631 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
70.97g |
|
95.46g |
|
160.25g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
20.46g |
|
34.07g |
|
-
|
-
|
| Wed 29: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
12.15g |
|
62.67g |
|
-
|
-
|
| Mon 27: |
105 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| Sun 26: |
1314 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
59.62g |
|
131.07g |
|
-
|
-
|
| Sat 25: |
1223 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
69.48g |
|
90.53g |
|
-
|
-
|
| Fri 24: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
17.12g |
|
79.81g |
|
-
|
-
|
| Thu 23: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
28.26g |
|
94.75g |
|
-
|
-
|
| Wed 22: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
49.55g |
|
131.91g |
|
-
|
-
|
| Tue 21: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
46.01g |
|
84.89g |
|
-
|
-
|
| Mon 20: |
1133 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
53.07g |
|
151.43g |
|
-
|
-
|
| Sun 19: |
1506 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
60.12g |
|
197.04g |
|
-
|
-
|
| Sat 18: |
1277 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
43.06g |
|
63.44g |
|
160.27g |
|
-
|
-
|
| Fri 17: |
729 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
37.30g |
|
152.00g |
|
-
|
-
|
| Thu 16: |
695 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
35.29g |
|
134.95g |
|
-
|
-
|
| Wed 15: |
534 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
16.01g |
|
91.11g |
|
-
|
-
|
| Tue 14: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
46.53g |
|
139.92g |
|
-
|
-
|
