| September 2024 |
| Sun 8: |
523 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
54.55g |
|
14.67g |
|
-
|
-
|
| Wed 4: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
27.95g |
|
13.53g |
|
-
|
-
|
| Tue 3: |
1420 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
157.51g |
|
50.80g |
|
2031*
|
 611
|
| Mon 2: |
1492 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.56g |
|
150.45g |
|
82.03g |
|
2064*
|
572
|
| Sun 1: |
1545 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.94g |
|
166.43g |
|
61.25g |
|
-
|
-
|
| August 2024 |
| Thu 8: |
414 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.52g |
|
48.27g |
|
1.15g |
|
-
|
-
|
| June 2024 |
| Mon 17: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
130.40g |
|
69.02g |
|
2031*
|
713
|
| Mon 10: |
1413 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
132.71g |
|
81.72g |
|
1981*
|
568
|
| Mon 3: |
1300 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
122.95g |
|
78.06g |
|
1998*
|
698
|
| Sun 2: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
128.52g |
|
57.95g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
1218 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.42g |
|
124.90g |
|
62.42g |
|
1832*
|
614
|
| Mon 27: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
128.25g |
|
69.20g |
|
-
|
-
|
| Fri 17: |
1271 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
114.45g |
|
72.97g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
1237 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
133.93g |
|
69.28g |
|
2053*
|
816
|
| Wed 10: |
1316 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
134.16g |
|
60.88g |
|
2213*
|
897
|
| Tue 9: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
132.74g |
|
61.80g |
|
2290*
|
997
|
| Mon 8: |
1029 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.34g |
|
115.79g |
|
56.45g |
|
2240*
|
1211
|
| Sat 6: |
1119 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
125.65g |
|
69.31g |
|
2064*
|
945
|
| Fri 5: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
120.83g |
|
60.07g |
|
2141*
|
867
|
| Wed 3: |
1267 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
129.40g |
|
67.94g |
|
2141*
|
874
|
