| November 2016 |
| Wed 9: |
826 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
37.47g |
|
105.71g |
|
-
|
-
|
| Mon 7: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.34g |
|
15.12g |
|
146.77g |
|
-
|
-
|
| Sun 6: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
80.18g |
|
124.00g |
|
-
|
-
|
| Sat 5: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
48.28g |
|
181.00g |
|
-
|
-
|
| Fri 4: |
397 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
11.63g |
|
81.46g |
|
1990*
|
 1593
|
| Thu 3: |
1363 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
55.60g |
|
213.24g |
|
-
|
-
|
| Wed 2: |
420 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
6.00g |
|
63.00g |
|
-
|
-
|
| Tue 1: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.64g |
|
51.95g |
|
172.89g |
|
1761*
|
504
|
| October 2016 |
| Mon 31: |
715 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
26.00g |
|
86.00g |
|
1788*
|
1073
|
