alfikusade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 674 * 84%
Fat:
 
Prot:
 
Carbs:
18.31g
 
34.01g
 
92.42g
- -
Thu 13: 941 * 118%
Fat:
 
Prot:
 
Carbs:
45.46g
 
42.31g
 
95.81g
- -
Wed 12: 902 * 113%
Fat:
 
Prot:
 
Carbs:
28.97g
 
68.68g
 
84.54g
- -
Tue 11: 726 * 91%
Fat:
 
Prot:
 
Carbs:
22.54g
 
38.08g
 
92.73g
- -
Mon 10: 1005 * 126%
Fat:
 
Prot:
 
Carbs:
26.48g
 
63.03g
 
124.12g
- -
Sun 9: 1427 * 178%
Fat:
 
Prot:
 
Carbs:
53.81g
 
63.91g
 
182.23g
- -
Sat 8: 1237 * 155%
Fat:
 
Prot:
 
Carbs:
36.51g
 
77.98g
 
152.93g
- -
Fri 7: 1044 * 130%
Fat:
 
Prot:
 
Carbs:
43.77g
 
59.38g
 
104.97g
2208*  1164
Thu 6: 1063 * 89%
Fat:
 
Prot:
 
Carbs:
30.69g
 
63.81g
 
138.13g
- -
Wed 5: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
45.24g
 
69.35g
 
127.01g
- -
Tue 4: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
35.57g
 
68.97g
 
149.52g
- -
Mon 3: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
28.28g
 
59.03g
 
147.16g
- -
Sun 2: 1336 * 111%
Fat:
 
Prot:
 
Carbs:
34.04g
 
77.33g
 
183.45g
- -
Sat 1: 1361 * 113%
Fat:
 
Prot:
 
Carbs:
30.82g
 
69.58g
 
196.38g
1979*  618
May 2024
Fri 31: 1691 * 141%
Fat:
 
Prot:
 
Carbs:
43.45g
 
69.42g
 
267.98g
2382*  691
March 2020
Sun 1: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
33.97g
 
76.69g
 
121.87g
- -
February 2020
Sat 29: 753 * 63%
Fat:
 
Prot:
 
Carbs:
36.86g
 
44.39g
 
60.21g
- -
Fri 28: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
49.62g
 
44.39g
 
165.57g
- -
Thu 27: 1792 * 149%
Fat:
 
Prot:
 
Carbs:
58.29g
 
91.23g
 
226.38g
1650*  142
Wed 26: 628 * 52%
Fat:
 
Prot:
 
Carbs:
25.26g
 
9.32g
 
93.96g
- -
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