| Daily Average: |
Exercise: 1535 Cals |
|
Food: 1565 Cals |
(Fat: 74.87g, Protein: 88.84g, Carbs: 131.87g) |
| Monthly Total: |
Exercise: 27631 Cals |
|
Food: 28167 Cals |
(Fat: 1347.62g, Protein: 1599.09g, Carbs: 2373.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 56 |
|
2
 |
Net -172 |
|
3
|
Net -441 |
|
4
|
Net 16 |
|
5
|
Net 524 |
|
6
|
Net -323 |
|
7
|
Net 1094 |
|
8
|
Net 1094 |
|
9
|
Net -272 |
|
10
|
Net 260 |
|
11
|
Net 111 |
|
12
|
Net -577 |
|
13
|
Net -1174 |
|
14
|
15
|
16
|
Net 519 |
|
17
|
Net -278 |
|
18
|
Net 724 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (43%)
Protein (23%)
|
|
*Based on an RDI of 1000 calories (17 Jan 24)
|
