Gül08's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1196 * 120%
Fat:
 
Prot:
 
Carbs:
54.35g
 
37.55g
 
137.63g
- -
Thu 19: 1263 * 126%
Fat:
 
Prot:
 
Carbs:
70.99g
 
115.50g
 
40.52g
- -
Wed 18: 967 * 97%
Fat:
 
Prot:
 
Carbs:
63.92g
 
49.86g
 
55.28g
243*  724
Tue 17: 1744 * 174%
Fat:
 
Prot:
 
Carbs:
86.66g
 
147.18g
 
96.17g
2022*  278
Mon 16: 1374 * 137%
Fat:
 
Prot:
 
Carbs:
58.21g
 
84.55g
 
95.60g
855*  519
Sun 15: - - 1126* -
Sat 14: - - 1958* -
Fri 13: 756 * 76%
Fat:
 
Prot:
 
Carbs:
38.45g
 
12.56g
 
88.77g
1930*  1174
Thu 12: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
85.26g
 
136.50g
 
23.78g
1976*  577
Wed 11: 1750 * 175%
Fat:
 
Prot:
 
Carbs:
118.01g
 
96.91g
 
75.56g
1639*  111
Tue 10: 2185 * 218%
Fat:
 
Prot:
 
Carbs:
109.26g
 
126.99g
 
164.97g
1925*  260
Mon 9: 1634 * 163%
Fat:
 
Prot:
 
Carbs:
48.78g
 
66.34g
 
227.60g
1906*  272
Sun 8: 1952 * 195%
Fat:
 
Prot:
 
Carbs:
62.38g
 
114.71g
 
235.05g
858*  1094
Sat 7: 2728 * 273%
Fat:
 
Prot:
 
Carbs:
111.42g
 
185.97g
 
240.72g
1634*  1094
Fri 6: 1665 * 166%
Fat:
 
Prot:
 
Carbs:
82.73g
 
63.00g
 
169.72g
1988*  323
Thu 5: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
61.66g
 
65.66g
 
149.29g
883*  524
Wed 4: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
83.44g
 
32.91g
 
166.90g
1552*  16
Tue 3: 1559 * 156%
Fat:
 
Prot:
 
Carbs:
42.43g
 
127.24g
 
171.35g
2000*  441
Mon 2: 1572 * 157%
Fat:
 
Prot:
 
Carbs:
91.61g
 
58.93g
 
126.94g
1744*  172
Sun 1: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
78.06g
 
76.73g
 
107.76g
1392*  56
August 2024
Sat 31: 1337 * 134%
Fat:
 
Prot:
 
Carbs:
26.42g
 
63.63g
 
205.27g
1944*  607
Fri 30: 1499 * 150%
Fat:
 
Prot:
 
Carbs:
74.72g
 
101.53g
 
107.00g
1927*  428
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