| Daily Average: |
Exercise: 3303 Cals |
|
Food: 1131 Cals |
(Fat: 35.80g, Protein: 59.64g, Carbs: 138.30g) |
| Monthly Total: |
Exercise: 26425 Cals |
|
Food: 20356 Cals |
(Fat: 644.40g, Protein: 1073.58g, Carbs: 2489.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1678 |
|
4
|
5
|
6
|
7
|
8
|
9
|
Net -3032 |
|
10
|
11
|
Net -2294 |
|
12
|
13
|
Net -2173 |
|
14
|
Net -1268 |
|
15
|
Net -2687 |
|
|
16
|
17
|
18
|
19
|
20
|
Net -2097 |
|
21
|
Net -1230 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1800 calories (24 Feb 24)
|
