| January 2021 |
| Mon 4: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
23.30g |
|
0.00g |
|
-
|
-
|
| September 2018 |
| Tue 4: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
129.56g |
|
125.66g |
|
-
|
-
|
| Mon 3: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
96.96g |
|
133.21g |
|
80.50g |
|
-
|
-
|
| Sun 2: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
64.70g |
|
140.78g |
|
-
|
-
|
| Sat 1: |
1450 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.14g |
|
91.88g |
|
83.93g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
69.78g |
|
118.98g |
|
-
|
-
|
| Thu 30: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.14g |
|
96.08g |
|
178.67g |
|
-
|
-
|
| Wed 29: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
122.45g |
|
118.29g |
|
-
|
-
|
| Tue 28: |
1281 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
89.38g |
|
145.89g |
|
-
|
-
|
| Mon 27: |
1485 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.92g |
|
127.45g |
|
91.06g |
|
-
|
-
|
| Sun 26: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.10g |
|
102.33g |
|
120.90g |
|
-
|
-
|
| Sat 25: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
149.42g |
|
115.40g |
|
456*
|
 1203
|
| Fri 24: |
1479 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
62.96g |
|
84.22g |
|
141.17g |
|
469*
|
1010
|
| Thu 23: |
1697 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
76.33g |
|
128.81g |
|
123.72g |
|
469*
|
1228
|
| Wed 22: |
1911 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
92.78g |
|
140.54g |
|
128.43g |
|
456*
|
1455
|
| Tue 21: |
1835 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.54g |
|
123.65g |
|
178.80g |
|
-
|
-
|
| Mon 20: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
118.88g |
|
98.79g |
|
396*
|
1204
|
| Sun 19: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.78g |
|
150.69g |
|
65.85g |
|
398*
|
1223
|
| Sat 18: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.40g |
|
132.56g |
|
103.50g |
|
463*
|
1268
|
| Fri 17: |
2263 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
105.65g |
|
241.82g |
|
-
|
-
|
