наталья 888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 623 * 39%
Fat:
 
Prot:
 
Carbs:
29.00g
 
47.23g
 
44.67g
- -
Tue 16: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
71.10g
 
95.35g
 
96.30g
- -
Mon 15: 1996 * 125%
Fat:
 
Prot:
 
Carbs:
135.96g
 
75.24g
 
124.43g
- -
Sun 14: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
68.29g
 
71.87g
 
150.36g
- -
Sat 13: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
89.12g
 
90.51g
 
131.21g
- -
Fri 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
87.46g
 
97.06g
 
135.33g
- -
Thu 11: 1723 * 108%
Fat:
 
Prot:
 
Carbs:
80.59g
 
91.24g
 
168.33g
- -
Wed 10: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
82.63g
 
78.56g
 
171.79g
- -
Tue 9: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
64.79g
 
85.48g
 
196.64g
- -
Mon 8: 1236 * 77%
Fat:
 
Prot:
 
Carbs:
58.93g
 
71.34g
 
108.79g
- -
Sun 7: 1790 * 112%
Fat:
 
Prot:
 
Carbs:
75.96g
 
87.43g
 
193.68g
- -
Sat 6: 1854 * 116%
Fat:
 
Prot:
 
Carbs:
79.77g
 
79.11g
 
178.95g
- -
Fri 5: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
69.09g
 
140.43g
 
72.76g
- -
Thu 4: 1844 * 115%
Fat:
 
Prot:
 
Carbs:
86.21g
 
123.23g
 
147.77g
- -
Wed 3: 1697 * 106%
Fat:
 
Prot:
 
Carbs:
107.97g
 
100.01g
 
81.21g
- -
February 2024
Fri 2: 498 * 33%
Fat:
 
Prot:
 
Carbs:
11.76g
 
28.48g
 
71.97g
- -
Thu 1: 408 * 27%
Fat:
 
Prot:
 
Carbs:
10.91g
 
13.28g
 
67.75g
- -
June 2023
Mon 26: 675 * 45%
Fat:
 
Prot:
 
Carbs:
24.83g
 
32.01g
 
85.50g
- -
April 2023
Mon 17: 1694 * 113%
Fat:
 
Prot:
 
Carbs:
59.87g
 
113.79g
 
167.20g
- -
March 2023
Thu 9: 486 * 32%
Fat:
 
Prot:
 
Carbs:
24.28g
 
28.58g
 
37.11g
- -
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