Elaine_41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 2265 * 148%
Fat:
 
Prot:
 
Carbs:
68.70g
 
160.90g
 
249.29g
- -
March 2024
Thu 14: 221 * 14%
Fat:
 
Prot:
 
Carbs:
5.83g
 
10.75g
 
33.19g
- -
Tue 12: 604 * 39%
Fat:
 
Prot:
 
Carbs:
20.06g
 
41.19g
 
64.34g
- -
Mon 11: 1397 * 91%
Fat:
 
Prot:
 
Carbs:
47.20g
 
82.02g
 
160.14g
- -
Sat 9: 1517 * 99%
Fat:
 
Prot:
 
Carbs:
53.39g
 
63.10g
 
203.44g
- -
Fri 8: 1604 * 105%
Fat:
 
Prot:
 
Carbs:
70.66g
 
41.50g
 
183.90g
- -
Thu 7: 1534 * 100%
Fat:
 
Prot:
 
Carbs:
52.06g
 
89.91g
 
175.72g
- -
Wed 6: 1527 * 100%
Fat:
 
Prot:
 
Carbs:
58.88g
 
104.79g
 
142.97g
- -
Tue 5: 1571 * 103%
Fat:
 
Prot:
 
Carbs:
52.54g
 
102.94g
 
166.31g
- -
Mon 4: 1531 * 100%
Fat:
 
Prot:
 
Carbs:
56.31g
 
115.40g
 
140.55g
- -
Sun 3: 1504 * 98%
Fat:
 
Prot:
 
Carbs:
60.51g
 
109.05g
 
131.47g
- -
Sat 2: 160 * 10%
Fat:
 
Prot:
 
Carbs:
12.30g
 
10.94g
 
1.50g
- -
January 2024
Fri 19: 395 * 26%
Fat:
 
Prot:
 
Carbs:
19.47g
 
24.83g
 
30.64g
- -
Tue 2: 257 * 17%
Fat:
 
Prot:
 
Carbs:
13.16g
 
17.85g
 
17.31g
- -
November 2023
Tue 28: 1770 * 116%
Fat:
 
Prot:
 
Carbs:
78.81g
 
117.97g
 
146.68g
- -
Mon 27: 40 * 3%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.99g
 
9.63g
- -
Tue 21: 565 * 37%
Fat:
 
Prot:
 
Carbs:
22.17g
 
46.09g
 
46.54g
- -
Sat 18: 256 * 17%
Fat:
 
Prot:
 
Carbs:
13.52g
 
15.44g
 
19.47g
- -
Fri 17: 57 * 4%
Fat:
 
Prot:
 
Carbs:
0.32g
 
1.40g
 
13.63g
- -
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