Zloy_nutriciolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 724 * 48%
Fat:
 
Prot:
 
Carbs:
41.47g
 
40.25g
 
44.31g
- -
Sat 21: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
53.75g
 
65.06g
 
285.38g
- -
Fri 20: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
88.32g
 
47.37g
 
140.61g
- -
Thu 19: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
88.39g
 
102.10g
 
135.98g
- -
Wed 18: 2426 * 162%
Fat:
 
Prot:
 
Carbs:
138.29g
 
95.19g
 
210.15g
- -
Tue 17: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
76.82g
 
78.68g
 
135.29g
- -
Mon 16: 511 * 34%
Fat:
 
Prot:
 
Carbs:
37.96g
 
24.90g
 
11.38g
- -
May 2024
Fri 10: 550 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
16.33g
 
83.41g
- -
August 2023
Mon 28: 1129 * 81%
Fat:
 
Prot:
 
Carbs:
46.45g
 
60.36g
 
119.77g
- -
Fri 11: 792 * 57%
Fat:
 
Prot:
 
Carbs:
19.34g
 
39.10g
 
119.96g
- -
May 2023
Wed 10: 984 * 70%
Fat:
 
Prot:
 
Carbs:
42.54g
 
57.52g
 
91.77g
- -
April 2023
Sun 2: 280 * 20%
Fat:
 
Prot:
 
Carbs:
14.69g
 
18.24g
 
17.88g
- -
Sat 1: 222 * 16%
Fat:
 
Prot:
 
Carbs:
7.26g
 
9.99g
 
29.55g
- -
March 2023
Tue 28: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
40.81g
 
72.25g
 
107.12g
- -
Sun 19: 709 * 51%
Fat:
 
Prot:
 
Carbs:
34.93g
 
12.41g
 
88.54g
- -
Sun 12: 903 * 64%
Fat:
 
Prot:
 
Carbs:
54.98g
 
30.41g
 
73.96g
- -
Sat 11: 550 * 39%
Fat:
 
Prot:
 
Carbs:
23.86g
 
10.48g
 
70.32g
- -
Fri 3: 206 * 15%
Fat:
 
Prot:
 
Carbs:
9.66g
 
12.70g
 
17.51g
- -
February 2023
Mon 27: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.88g
 
2.28g
- -
January 2023
Mon 16: 852 * 61%
Fat:
 
Prot:
 
Carbs:
35.85g
 
19.89g
 
106.49g
- -
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