tarlonG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2015
Sat 25: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
40.77g
 
40.67g
 
135.44g
- -
June 2015
Mon 22: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
32.46g
 
34.04g
 
160.85g
- -
Mon 15: 943 * 47%
Fat:
 
Prot:
 
Carbs:
36.82g
 
32.64g
 
119.43g
- -
Sun 14: 586 * 29%
Fat:
 
Prot:
 
Carbs:
31.53g
 
12.69g
 
67.76g
- -
Sat 13: 526 * 26%
Fat:
 
Prot:
 
Carbs:
24.72g
 
19.78g
 
56.98g
- -
January 2014
Sat 18: 975 * 49%
Fat:
 
Prot:
 
Carbs:
42.43g
 
33.92g
 
113.03g
- -
September 2013
Thu 26: 325 * 16%
Fat:
 
Prot:
 
Carbs:
13.51g
 
10.14g
 
40.61g
- -
April 2013
Sun 7: 814 41%
Fat:
 
Prot:
 
Carbs:
22.93g
 
30.20g
 
123.16g
- -
Fri 5: 1072 * 54%
Fat:
 
Prot:
 
Carbs:
32.24g
 
44.61g
 
156.11g
2390*  1318
February 2013
Sat 23: 932 * 47%
Fat:
 
Prot:
 
Carbs:
26.14g
 
48.19g
 
131.39g
- -
Thu 21: 301 * 15%
Fat:
 
Prot:
 
Carbs:
17.87g
 
8.44g
 
27.95g
- -
January 2013
Sun 27: 840 * 42%
Fat:
 
Prot:
 
Carbs:
37.88g
 
29.09g
 
105.71g
- -
Sat 26: 1005 * 50%
Fat:
 
Prot:
 
Carbs:
23.44g
 
47.31g
 
156.71g
- -
Tue 22: 229 * 11%
Fat:
 
Prot:
 
Carbs:
13.51g
 
7.09g
 
20.51g
- -
Sun 20: 689 * 34%
Fat:
 
Prot:
 
Carbs:
18.26g
 
36.30g
 
96.99g
- -
Fri 18: 969 * 48%
Fat:
 
Prot:
 
Carbs:
20.55g
 
48.77g
 
146.98g
- -
Tue 8: 727 * 36%
Fat:
 
Prot:
 
Carbs:
13.82g
 
46.42g
 
105.73g
- -
Mon 7: 715 * 36%
Fat:
 
Prot:
 
Carbs:
15.95g
 
30.65g
 
115.68g
- -
Sun 6: 966 * 48%
Fat:
 
Prot:
 
Carbs:
24.46g
 
40.13g
 
153.64g
- -
Sat 5: 1165 * 58%
Fat:
 
Prot:
 
Carbs:
37.54g
 
46.96g
 
165.77g
- -
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