Imdoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2018
Fri 5: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
58.73g
 
65.57g
 
75.33g
- -
Thu 4: 1287 * 68%
Fat:
 
Prot:
 
Carbs:
68.34g
 
66.02g
 
103.63g
- -
September 2018
Wed 19: 741 * 39%
Fat:
 
Prot:
 
Carbs:
20.17g
 
43.53g
 
98.49g
- -
Mon 17: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
41.92g
 
54.81g
 
127.93g
- -
Mon 10: 876 * 46%
Fat:
 
Prot:
 
Carbs:
22.15g
 
37.49g
 
132.75g
- -
January 2015
Fri 2: 845 * 44%
Fat:
 
Prot:
 
Carbs:
20.29g
 
42.09g
 
126.21g
- -
December 2014
Wed 31: 980 * 52%
Fat:
 
Prot:
 
Carbs:
35.32g
 
64.02g
 
99.66g
- -
Tue 30: 876 * 46%
Fat:
 
Prot:
 
Carbs:
26.07g
 
40.77g
 
119.32g
- -
Mon 29: 1041 * 55%
Fat:
 
Prot:
 
Carbs:
23.42g
 
83.70g
 
120.88g
- -
Fri 26: 1125 * 59%
Fat:
 
Prot:
 
Carbs:
16.41g
 
35.04g
 
215.26g
2133*  1008
Wed 24: 285 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
9.67g
 
44.06g
- -
Tue 23: 1330 * 70%
Fat:
 
Prot:
 
Carbs:
29.60g
 
87.38g
 
173.92g
2764*  1434
Mon 22: 343 * 18%
Fat:
 
Prot:
 
Carbs:
7.06g
 
13.46g
 
60.57g
- -
Fri 19: 933 * 49%
Fat:
 
Prot:
 
Carbs:
42.66g
 
46.96g
 
91.29g
- -
Thu 18: 701 * 37%
Fat:
 
Prot:
 
Carbs:
30.90g
 
50.02g
 
52.87g
- -
Wed 17: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
41.67g
 
75.89g
 
183.28g
- -
Tue 16: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
37.84g
 
73.52g
 
165.90g
- -
Mon 15: 1588 * 84%
Fat:
 
Prot:
 
Carbs:
30.61g
 
46.49g
 
279.57g
2333*  745
Fri 12: 839 * 44%
Fat:
 
Prot:
 
Carbs:
29.55g
 
52.64g
 
78.13g
- -
Thu 11: 1294 * 68%
Fat:
 
Prot:
 
Carbs:
46.20g
 
73.11g
 
158.75g
- -
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