313135's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1332 * 99%
Fat:
 
Prot:
 
Carbs:
44.41g
 
98.62g
 
132.76g
- -
Thu 20: 1445 * 107%
Fat:
 
Prot:
 
Carbs:
60.46g
 
88.56g
 
134.32g
- -
May 2024
Fri 17: 777 * 58%
Fat:
 
Prot:
 
Carbs:
50.74g
 
34.90g
 
40.54g
- -
Wed 8: 588 * 44%
Fat:
 
Prot:
 
Carbs:
11.29g
 
49.26g
 
68.17g
- -
April 2024
Tue 23: 1219 * 90%
Fat:
 
Prot:
 
Carbs:
46.14g
 
56.37g
 
146.34g
- -
Mon 22: 943 * 70%
Fat:
 
Prot:
 
Carbs:
36.51g
 
37.59g
 
114.72g
- -
Sat 20: 92 * 7%
Fat:
 
Prot:
 
Carbs:
4.55g
 
1.35g
 
11.00g
- -
Wed 17: 1386 * 103%
Fat:
 
Prot:
 
Carbs:
60.26g
 
76.62g
 
131.07g
- -
Sat 13: 838 * 62%
Fat:
 
Prot:
 
Carbs:
21.98g
 
68.06g
 
89.47g
- -
March 2024
Thu 28: 647 * 48%
Fat:
 
Prot:
 
Carbs:
14.35g
 
35.31g
 
93.91g
- -
Sun 10: 806 * 60%
Fat:
 
Prot:
 
Carbs:
33.39g
 
57.02g
 
69.05g
- -
February 2024
Thu 15: 1400 * 104%
Fat:
 
Prot:
 
Carbs:
100.00g
 
60.00g
 
65.00g
- -
Tue 13: 1358 * 101%
Fat:
 
Prot:
 
Carbs:
57.34g
 
55.01g
 
155.56g
- -
Mon 12: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
60.81g
 
65.27g
 
104.20g
- -
Sat 10: 1200 * 89%
Fat:
 
Prot:
 
Carbs:
83.95g
 
50.40g
 
57.00g
- -
Tue 6: 715 * 53%
Fat:
 
Prot:
 
Carbs:
29.62g
 
29.13g
 
81.44g
- -
January 2024
Thu 25: 1213 * 90%
Fat:
 
Prot:
 
Carbs:
63.65g
 
41.91g
 
113.42g
- -
Wed 24: 1550 * 115%
Fat:
 
Prot:
 
Carbs:
51.39g
 
123.76g
 
140.22g
- -
Tue 23: 266 * 20%
Fat:
 
Prot:
 
Carbs:
5.21g
 
29.90g
 
23.69g
- -
Mon 22: 1309 * 97%
Fat:
 
Prot:
 
Carbs:
72.77g
 
37.30g
 
126.28g
- -
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