mkrukovsky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Thu 16: 2001 * 109%
Fat:
 
Prot:
 
Carbs:
69.43g
 
140.21g
 
221.10g
- -
May 2020
Fri 8: 1958 * 107%
Fat:
 
Prot:
 
Carbs:
82.37g
 
124.57g
 
198.21g
- -
Thu 7: 1707 * 93%
Fat:
 
Prot:
 
Carbs:
39.11g
 
143.76g
 
206.99g
- -
Tue 5: 1958 * 107%
Fat:
 
Prot:
 
Carbs:
82.37g
 
124.57g
 
198.21g
- -
Mon 4: 1707 * 93%
Fat:
 
Prot:
 
Carbs:
39.11g
 
143.76g
 
206.99g
- -
Fri 1: 335 * 18%
Fat:
 
Prot:
 
Carbs:
6.56g
 
27.32g
 
43.40g
- -
April 2020
Thu 30: 1952 * 107%
Fat:
 
Prot:
 
Carbs:
77.88g
 
120.29g
 
213.11g
- -
Wed 29: 1496 * 82%
Fat:
 
Prot:
 
Carbs:
32.85g
 
117.95g
 
193.50g
- -
Tue 28: 1976 * 108%
Fat:
 
Prot:
 
Carbs:
79.09g
 
125.00g
 
211.60g
- -
Mon 27: 1976 * 108%
Fat:
 
Prot:
 
Carbs:
79.09g
 
125.00g
 
211.60g
- -
Sun 26: 1945 * 106%
Fat:
 
Prot:
 
Carbs:
57.38g
 
164.55g
 
202.75g
- -
Thu 23: 291 * 16%
Fat:
 
Prot:
 
Carbs:
3.12g
 
26.52g
 
41.40g
- -
Wed 22: 1833 * 100%
Fat:
 
Prot:
 
Carbs:
63.27g
 
152.09g
 
183.26g
- -
Mon 20: 1790 * 98%
Fat:
 
Prot:
 
Carbs:
63.71g
 
134.14g
 
187.23g
- -
Sat 18: 1571 * 86%
Fat:
 
Prot:
 
Carbs:
37.50g
 
138.67g
 
181.79g
- -
Fri 17: 2076 * 113%
Fat:
 
Prot:
 
Carbs:
34.17g
 
120.58g
 
340.11g
- -
Thu 16: 1865 * 102%
Fat:
 
Prot:
 
Carbs:
83.03g
 
135.29g
 
164.79g
- -
Wed 15: 1939 * 106%
Fat:
 
Prot:
 
Carbs:
78.36g
 
137.27g
 
193.15g
- -
Tue 14: 1884 * 103%
Fat:
 
Prot:
 
Carbs:
39.57g
 
161.94g
 
239.30g
- -
Mon 13: 1895 * 104%
Fat:
 
Prot:
 
Carbs:
74.92g
 
136.47g
 
191.15g
- -
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