| November 2016 |
| Sat 19: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
36.51g |
|
59.55g |
|
-
|
-
|
| Fri 18: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
7.87g |
|
99.80g |
|
-
|
-
|
| Thu 17: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
42.60g |
|
46.45g |
|
-
|
-
|
| Wed 16: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
23.49g |
|
23.05g |
|
-
|
-
|
| Tue 15: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.60g |
|
43.40g |
|
173.00g |
|
2450*
|
 941
|
| Mon 14: |
221 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.53g |
|
20.62g |
|
12.35g |
|
-
|
-
|
| Sun 13: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
24.85g |
|
16.69g |
|
-
|
-
|
| Sat 12: |
249 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
17.23g |
|
6.17g |
|
-
|
-
|
| Fri 11: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
44.37g |
|
69.92g |
|
-
|
-
|
| Thu 10: |
696 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
33.65g |
|
65.23g |
|
2576*
|
1880
|
| Wed 9: |
135 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
13.67g |
|
0.00g |
|
2242*
|
2107
|
